Supplements to avoid Joints Pain

Joints Pain

Joints pain can be uneasiness, pain or swelling arising from any part of a joint — with cartilage, bone, ligaments, tendons or muscles. Most frequently, however, joint pain refers to arthritis or arthralgia, which is swelling or pain from within the joint itself.

Joint pain can be slight, triggering soreness only after certain activities, or it can be severe, making even limited movement, mainly bearing weight, really painful. Supplements will help you to fight joint pain. And you can also prevent this pain earlier.

Modern Way to Fight with Joints Pain

Joints supplements are very popular nowadays and are widely used by people of all ages and types. These supplements claim to provide you with supple joints to help you maintain muscles and joints. Joint Supplements also help you to prevent joint complications. Have you ever stopped to think about what they are and what the ingredients in these supplements and what they do to your body? Here is a list of the top three ingredients in these supplements.

1. Glucosamine

You’ll see it mentioned on almost every bottle/box, but what is it? Well, first of all, you will be happy to know that it is a natural ingredient and is produced by your body. It is an amino sugar.

Supplements intended to help reduce joint pain such as arthritis. It does this by helping to repair the cartilage and reduce inflammation. Because the form of glucosamine used in most supplements is derived from shellfish, people with shellfish allergies should use caution when taking products that contain glucosamine.

Certainly, the benefits of glucosamine tablets have been proven and it is worth bearing in mind that many of these products recommend that the full benefits are not achieved until you are over the age of 45. Our only advice is to try them to see if they have any benefit. If they perform well, hopefully, they’ll give you a new lease of life by being able to reduce and improve joint pain.

Types of glucosamine

Glucosamine sulfate:

It is the most common and most marketed kind of glucosamine. The glucosamine is joined to sulphate or salt which functions to deliver the glucosamine around the body. It is most effective in the management of osteoarthritis and has the highest bioavailability when compared with the various other kinds.

Glucosamine hydrochloride:

There is much debate about the usefulness of this glucosamine in managing osteoarthritis and joint pain. It is argued that for glucosamine hydrochloride to be effective, the hydrochloride component should be removed and the glucosamine connected to a sulphate molecule for transport. For this reason, glucosamine hydrochloride is used together with chondroitin sulphate, a process that decreases glucosamine bioavailability. However, glucosamine hydrochloride is cheaper than glucosamine sulfate due to its lower production cost.

N-acetyl glucosamine (NAG):

This molecule differs from the other kinds of glucosamine in that instead of sulphur or a hydrochloride molecule, it is attached to a larger, more intricate molecule of acetic acid. However, NAG is not as rapidly absorbed in the body as the other glucosamine types due to its complex structure.

2. Chondroitin

Chondroitin is a naturally occurring molecule found in the body as a component of cartilage. Its supplements are obtained naturally from bovine and shark cartilage, as well as from artificial procedures. Chondroitin maintains healthy cartilage by absorbing fluids into the connective tissues and blocking cartilage digesting enzymes. It additionally provides the building blocks for brand-new cartilage. Chondroitin supplements are offered in combination with glucosamine as they work synergistically to improve cartilage that is damaged and improve fluid flow to reinforce the cartilage and improve the overall flexibility of the joints. Chondroitin is marketed in capsule, powder, or tablet form.

3. Omega 3 or Fish Oil

It’s one of the most well-known ingredients and I think most people are aware that you can get omega-3s from fish. But what does it do and are there other sources?

Some fish are high sources of omega-3, but you can also get it from plant sources (flax oil). Although there currently mixed clinical research/results for the benefits of joint care, there does seem to some research that shows it helps with inflammation once again. Omega-3 regularly mentioned to as Fish oil.

Therefore, they important ingredients in your joint care supplement, and although omega-3’s connection to joint care benefits not 100% proven, it offers other benefits that make it worth taking.

4. Methyl Sulphonyl Methane (MSM)

MSM a sulphur compound found naturally in some animal foods, fruits and vegetables and works as a natural sulphur source making it a precursor for important amino acids like cysteine and methionine. It commonly marketed as a supplement to reduce the pain and inflammation of osteoarthritis. MSM plays an active part in collagen generation that affects joint flexibility, the sulphur in MSM maintains the connective tissue structure through cross-linkage formation across the disulphide bonds. The glycosaminoglycans, which the building blocks of cartilage joined together by disulphide bonds formed by 2 atoms of sulphur supplied by the MSM molecule. MSM is commercially obtainable as a single active ingredient but can also combined with various other components. It offered through capsules, tablets or creams and lotions for topical application.

Best Supplement to fight with Joints Pain

Many supplements are available that help avoids joints pain. One of the best supplements is Vitazam’s Platinum Joint Flex. This supplement contains Glucosamine and Chondroitin. Both these ingredients work together and provide you instant relief from joint pain. Joint pain is a very painful condition in which the patient is unable to walk. A slight movement is very difficult for this patient. Platinum Joint flex repairs your cartilage rapidly and provides instant relief to the patient. Additional ingredients include collagen type II. This collagen in itself has many benefits. Its formulation is in liquid form. Liquid supplements are very easy to absorb into the body. Their effect is also instant due to their high absorbability. Platinum joint flex supplements increase bone and mineral density. Once you start using this supplement, your bones will also be strengthening.

Conclusion

If you are experiencing joint pain, you can easily rely on joint supplements. Because these supplements prepared from natural sources. You can prevent joint pain very earlier. Also, if you are a victim of joint pain, you can easily get relive by using these supplements.