Women And Their Special Supplement Needs

Women have distinctive health demands at distinct phases of their lives. They may miss a particular vitamin supplement, meant for a woman, at a point in their life and may need something different at another stage. Doctors regularly advise vitamin and iron supplements for pregnant women. If she does, take them as directed, then the

3 Ways to Maintain Mobility and Flexibility

If you want to maintain flexibility, it will take time and patience. First and foremost, what you can do is look at yoga poses and try to incorporate them into your routine.  First, stretch for 5-10 minutes in a day and gradually work your way up to thirty minutes minimum. In this case, ballet stretches