Liquid Collagen vs Powdered Collagen

Which is better? Liquid Collagens vs Powdered Collagen

You may have heard that taking liquid collagens and powder collagens peptides can help with younger-looking skin and healthier joints. It’s not always simple to choose a supplement, even though a lot of research indicates that taking collagen has health and beauty benefits. When you start researching your options, you’ll find that there are several forms of collagen available. Liquid and powdered collagen are the two most popular options, which begs the question, “Is liquid or powdered collagen better?” Read on to discover the answer.

Benefits of Collagen Peptides

The collagen structural protein is composed of collagen peptides. It is the most abundant protein in your body and an important component of joint cartilage and skin. As you age, collagen production slows down, causing the skin to lose elasticity and cartilage to break down. Pollution and exposure to free radicals in ultraviolet light can harm collagen and exacerbate the issue.

Collagen peptide supplements provide your body with key ingredients that can be used to increase your body’s supply of collagen. People take collagen powder and liquid to reduce the appearance of fine lines, promote firmer skin, and support healthy joints.

Types of collagens

In the human body, collagen is mostly present in three different forms:

Collagen type 1 is found in bones, skin, hair, nails, tendons, and the lining of the digestive system

Type 2 in cartilage

Collagen type 3 is found in the skin, muscles and blood vessels.

Types 1 and 3 are crucial if you are most worried about skin health, whilst collagen type 2 is best for persons looking to promote joint health. It is necessary.

Collagen from one or two sources makes up the majority of collagen supplements:

Marine collagen from shellfish and other marine life; Generally, consists of collagen types I and II.

Grass-fed bovine collagen from cows; Typically consists of collagen types I and III.

What are liquid collagens?

Liquid collagen is a type of collagen supplement that is exactly what its name implies: it is liquid. You can buy stand-alone liquid collagen to take as a liquid medicine or mix it into smoothies and drinks. There are also pre-made drinks available that contain collagen. They are sometimes called “collagen water”.

What is powdered collagen?

Powdered collagen hydrolyzed collagen. This means that the collagen fibres have undergone a process that breaks them down into their peptide chains and stabilizes them. The powder usually mixed with water, drinks, shakes or smoothies.

Powdered Collagen Vs. Liquid collagens

Depending on your unique demands, powdered or liquid collagen may be preferable. Take into account the following while selecting the best supplement for you.

Amount of collagen per serving

Both liquid and powdered collagen easily absorbed by the digestive system. However, collagen powder provides more collagen peptides per serving than liquid collagen. As a result, powders frequently triumph when comparing the absorption of liquid and powder collagen on a serving-by-serving basis since they start with more advantageous essential components.

A source of Liquid collagens

Most liquid collagen supplements made from marine collagen and therefore lack type 3 collagen, which is important for skin health. Powdered collagen can include grass-fed bovine or marine collagen. The best products on the market contain both types of collagens, giving you a complete profile to support healthy joints and skin.

Added ingredients

Liquid collagen products are more likely to contain artificial flavours, additives, and preservatives than collagen powders. This is particularly true of collagen waters and drinks that are ready to drink because producers must add ingredients to give the sips a tasty flavour. While additives don’t necessarily mean that a liquid collagen product is unhealthy, people who try to eliminate processed foods from their diet as much as possible may prefer collagen powder.

Ease of use

It depends on the user whether liquid or powdered is more practical. Some people find liquid collagens convenient to use on the go because they can simply open the bottle and sip.

However, powder frequently preferred by those who frequently travel because it takes up less room in a travel bag and is less likely to spill.

Do collagen powders work?

Scientific studies show that collagen powders generally work to increase collagen levels in the body. All collagen powder supplements, though, not created equal. Make sure to compare the number of dipeptides in each serving when making a purchase. The more concentrated a product is, the more collagen likely to absorbed.

Keep in mind that no supplement will produce results overnight. Studies show that significant changes in skin texture and improvement in joint health seen within 8 to 12 weeks of using collagen powder.

Bottom Line

From our perspective, both forms of collagen are good to go. Vitazam is giving you both marine and bovine collagen supplements in powder and liquid form. Which one you choose to utilise is entirely up to you.