how to increase metabolism

How to increase metabolism?

How to increase metabolism is an important secret for weight watchers everywhere, but how quickly your body burns calories depends on a number of factors. Some people inherit a boost increase metabolism. Men have ability to burn more calories than women even while resting. And for most people, what increase metabolism starts to slow down after the of age 40. While you don’t have control over ageing, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

Muscle building

Our body is constantly burning calories, even when we’re not doing anything like some hard work. This latent metabolic rate is much higher in people with additional muscle mass. Each pound of muscle uses about 6 calories per day just to maintain itself, while each pound of fat burns only 2 calories per day. This small difference will show better results over time. After a strength training session, muscles throughout your body are activated, increasing your average daily metabolic rate.

Speed ​​up your exercise to increase metabolism

Aerobic exercise may not build large muscles, but it can rev up your metabolism in the hours after exercise. The key is to push yourself. High-intensity exercise provides a larger, longer-lasting increase in resting metabolic rate than low- or moderate-intensity exercise. To reap the benefits, try a more intense class at the gym or add a short jog to your regular walk.

Fuel with water to increase metabolism

Your body needs water to process calories. If you’re slightly dehydrated, your metabolism can also furthermore slow you down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four glasses of water. To remain hydrated, drink a glass of water or other unsweetened drink before each meal and snack. Also, snack on fresh fruits and vegetables that contain natural water, instead of processed chips.

Should You Try Energy Drinks?

Certain ingredients in energy drinks can boost your metabolism. They are loaded with caffeine, which boosts your body’s energy intake. They sometimes contain taurine, an amino acid. Taurine can speed up your metabolism and help burn fat. But consuming these drinks can cause problems like high blood pressure, anxiety and sleep problems for some people. The American Academy of Pediatrics does now no longer advocate them for youngsters and adolescents.

Snack Smart 

Eating more frequently can help with weight loss. When you eat a large meal with several hours in between, your metabolism slows down between meals. Eating a small meal or snack every 3 to 4 hours keeps your how to increase metabolism cranking, so you burn more calories during the day. Several studies have also shown that people who eat breakfast regularly tend to eat less at mealtimes.

Spice up your food to improve metabolism

Spicy ingredients incorporate herbal chemical compounds which can accelerate and improve metabolism. Cooking with a tablespoon of chopped red or green chilies can increase your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may increase. For a speedy lift in metabolism, spice up pasta dishes, chili, and stews with red chili flakes.

Power up with protein to increase metabolism

Your body burns a lot more calories digesting protein than eating fat or carbohydrates. As part of a balanced diet, replacing some carbohydrates with lean, protein-rich foods can boost metabolism at mealtimes. Good sources of protein include lean meats, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

Drink some black coffee

If you’re a coffee drinker, you probably enjoy the energy and concentration benefits. Drink in moderation, one of the benefits of coffee is that it can increase metabolic rate in a short time. Caffeine can help you feel less exhausted and even increase your stamina during workouts.

Recharge with green tea to increase metabolism

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances that rev up the metabolism for a few hours. Research shows that drinking 2 to 4 cups of tea can cause the body to burn 17 per cent more calories during a short period of moderate-intensity exercise.

Avoid crash diets 

Crash diets — those that involve eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories per day — are bad for anyone hoping to speed up their metabolism. While this diet can help you shed pounds, it comes at the cost of good nutrition. Plus, it backfires, as you can lose muscle mass, which in turn slows and improve metabolism. The final outcome is that your body burns less calories and gains weight earlier than before the diet.

Bottom Line

As we know that boost metabolism in our body plays important role in maintaining our weight. If we manage to maintain metabolism rate then we will get control over weight loss. These natural ways can maintain and improve metabolism to optimum level.