Collagen

Collagen production for youthful and plump skin

Posted on by Admin
collagen-production
20
Sep

Collagen The top-secret behind youthful and plump skin

There’s a reason skincare experts consider Collagen production to be the fountain of youthful and plump skin. In addition to making your skin brighter and firmer, collagen offers incredible benefits. Let’s find out why and how you should think about stimulating liquid collagen foods production in the skin.

What is Collagen production and what does it do for your face and skin?

Liquid Collagen is also a structural protein found in connective tissues such as bones, skin, hair, ligaments, tendons, and cartilage. It is made up of long thin fibres that hold the skin cells together and give strength to the skin.

Fibroblasts (skin cells in the dermis) also produce collagen. To simplify it, you can think of collagen fibres as the anchoring material for skin cells.

A sought-after ingredient in the skin care industry for its effectiveness in keeping skin plump and youthful, collagen also makes up 80% of your skin and works with another fibrous protein called elastin. Elastin gives your skin its elasticity.

How to stimulate collagen production in the skin?

  1. Vitamin C

Vitamin C has a long list of benefits, one of which is collagen production. You can also apply vitamin C topically, take a supplement, or add vitamin C-rich foods to your diet. Citrus fruits, broccoli, green vegetables, strawberries, and papayas are all good sources of vitamin C.

  1. Antioxidants

Antioxidants strengthen the function of collagen in the skin. They help our skin against oxidative stress caused by free radicals by donating electrons to free radicals (an atom or molecule with an unpaired electron). Consider antioxidant serums or antioxidant-rich foods such as green tea, blueberries, mulberries, licorice extract, cinnamon, and basil.

  1. Hyaluronic acid

Hyaluronic acid, in addition to being a hydrating agent, helps promote collagen. It keeps the collagen moist and elastic. It can also be present in food sources such as beets, soy and beans. You can also opt for commercially available hyaluronic acid supplements.

  1. Retinol

Retinol is a vitamin A derivative also known to increase collagen levels in the skin. It is anti-ageing, and anti-oxidant and prevents the breakdown of collagen. Add a retinol serum to your skincare routine after cleansing.

  1. Ginseng

Ginseng is a plant with fleshy roots. It is also available in the form of teas, tinctures and supplements. Ginseng has anti-inflammatory and anti-oxidative properties as well as collagen-promoting properties.

  1. Aloe Vera

Aloe vera gel also has gained a lot of popularity due to its skin soothing properties. Oral aloe vera can also increase collagen levels and reduce the appearance of wrinkles. Aloe vera also works against UV rays and the damaging effects of free radicals.

  1. Collagen Cream

Topical collagen skin care products contain hydrolyzed collagen or peptides. The peptides are believed to make their way to the skin’s layers where they can also stimulate collagen production. However, this theory lacks scientific evidence.

  1. Facial massage

There’s a reason skin care experts recommend facials in your late 20s and early 30s. A facial massage comes with a massage that not only helps blood circulation but also increases collagen production.

You can also do facial massage at home by applying light pressure in circular motions on your cheeks, chin and forehead.

  1. Hydration

Water makes up 60% of the complex triple helical structure of collagen. Drinking plenty of water keeps your collagen in shape and keeps wrinkles at bay.

  1. Microneedling

Microneedling is a dermatologic procedure that uses tiny needles to pierce the skin. It affects the production of collagen in the skin, thereby reducing the appearance of fine lines and wrinkles.

  1. Collagen supplements

There is little research that explains the role of collagen supplements in hydration, strength and elasticity. However, FDA does not approve these supplements, you should look for the best Supplements companies.

Some liquid collagen companies’ supplements make collagen from seafood sources. If you are allergic to seafood, it is best to avoid it. Heartburn and bloating can also be side effects in some people.

Factors that cause Collagen production breakdown

Collagen is depleting as we age. Think of collagen as a glue that will stick skin cells together. When the glue is lost, the cells begin to bend. The resulting fine lines and wrinkles are the first signs of skin ageing.

Some of the factors that cause collagen levels to decrease are:

  • Sunlight
  • Smoking, alcohol
  • Pollution
  • Ageing
  • Stress

Foods rich in collagen

Chicken skin, chicken broth, pork, beef, soy, nuts and fish are also good sources of collagen. Now you know why a high-protein diet is significant for youthful skin.

Liquid Collagen in food is broken down into amino acids and peptides throughout digestion. No research compares the benefits of collagen foods to supplements.

Can collagen be absorbed through the skin?

A combination of oral antioxidants and topical serum/cream helps to slow the collagen degradation process. You can’t dismiss collagen as just another beauty fad because abundant collagen in your skin can also turn back time.