7 Notable things that Vitamin C Benefits Your Body

 Vitamin C Benefits Your Body

Vitamin C is a crucial vitamin, which means your body cannot produce it. Yet, it has many roles and has been associated with impressive health benefits. It is water-soluble and is found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, bananas, and spinach. The suggested regular consumption of vitamin C is 75 mg for women and 90 mg for men. While it’s generally recommended that you get your vitamin C intake from food, many people turn to supplements to supplement their needs.

Here are 7 scientifically recognised paybacks of taking a vitamin C supplement.

1. May lessen your danger of long-lasting diseases

Vitamin C is a potent antioxidant that can fortify your body’s natural defences. Antioxidants are molecules that reinforce the immune system. They do this by shielding cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a condition called oxidative stress, which is linked to many chronic diseases. Studies show that using more vitamin C can upsurge your blood antioxidant levels by up to 30%. It aids the body’s normal defences to fight to swell.

Vitamin C is a powerful antioxidant that can increase antioxidant levels in your blood. This can help lessen the risk of long-lasting illnesses such as heart disease.

2. May help manage high blood pressure With Vitamin C

High blood pressure puts you in danger of heart disease, the leading cause of expiry worldwide. Studies show that vitamin can help lower blood pressure in both people with and without high blood pressure. An animal study found that taking vitamin supplements relaxes the blood vessels that carry blood away from the heart, which helps lower blood pressure levels.

Additionally, an analysis of 29 human studies found that vitamin C supplementation lowered diastolic blood pressure (the lowest value) by an average of 3.8 mmHg and 1.5 mmHg in healthy adults. In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by an average of 4.9 mmHg and diastolic blood pressure by 1.7 mmHg. Though these results are hopeful, it is uncertain whether the effects on blood pressure are long-lasting. Moreover, people with high blood pressure should not rely solely on vitamin C for treatment.

3. Lessen the chances of heart diseases With Vitamin C

Heart disease is the chief reason for death worldwide. Many issues upsurge the risk of heart disease, counting high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low HDL (good) fat levels. Vitamin C can help lessen these hazard factors, which can lessen the risk of heart disease.

Interestingly, an analysis of 15 studies found that vitamin intake from foods – not supplements – was associated with a lower risk of heart disease.

However, the scientists were not sure whether those who consumed vitamin C-rich foods also followed a healthier lifestyle than those who took the supplement. Thus, it is unclear whether the differences were due to vitamin or other aspects of their diet.

Another analysis of 13 studies looked at the effects of taking at least 500 milligrams of vitamin daily on heart disease risk factors such as blood cholesterol and triglyceride levels. The analysis found that vitamin supplementation reduced LDL (bad) cholesterol by about 7.9 mg/dL and blood triglycerides by 20.1 mg/dL.

In short, it seems that taking at least 500 mg of vitamin per day may lessen the risk of heart disease. However, if you already eat a diet rich in vitamin, supplements may not provide extra heart health benefits.

Vitamin C supplements associated with a lower risk of heart disease. These supplements can reduce heart disease risk factors, including elevated blood levels of LDL (bad) cholesterol and triglycerides.

4. May lessen blood uric acid levels and help avoid gout attacks

Gout is a type of arthritis. It is incredibly painful and involves joint inflammation, especially in the big toes. People with gout experience inflammation and unexpected, severe pain. Gout indications occur when there is a high amount of uric acid in the blood. Uric acid an unused waste product produced by the body. At high levels, it can crystallize and accumulate in joints.

Interestingly, several studies have shown that vitamin can help reduce uric acid in the blood and, in turn, prevent gout attacks.

One study follow 46,994 healthy men over 20 years to determine whether vitamin C intake associated with the development of gout. It found that people who took vitaminsupplements had a 44 per cent lower risk of gout. Additionally, an analysis of 13 studies found that taking a vitamin supplement for 30 days significantly reduced blood uric acid compared to a placebo.

Although there appears to a strong correlation between vitamin C intake and uric acid levels, more studies are needed on the effects of vitamin C on gout.

5. Helps prevent iron deficiency With Vitamin C

Iron is an important nutrient that performs various functions in the body. It is important for the formation of red blood cells and the transport of oxygen throughout the body. Vitamin C supplements can aid to improve the absorption of iron in the diet. Vitamin C helps convert iron that poorly absorbed, such as from plant-based iron sources, into a form that is easier to absorb. This is especially useful for those on a meat-free diet, as meat is a great source of iron.

Consuming just 100 milligrams of vitamin can improve iron absorption by 67 per cent. As a result, vitamin C can help reduce the risk of anaemia in people with iron deficiency.

If you have low iron levels, eating foods rich in vitamin or taking a vitamin C supplement can help improve iron levels in your blood.

6. Boosts immunity

Vitamin C involved in many parts of the immune system, so one of the main reasons people take vitamin C supplements is to boost their immunity.

First, vitamin C stimulates the production of lymphocytes and white blood cells called phagocytic cells to protect the body from infection.

Second, vitamin helps these white blood cells work more efficiently while protecting them from damage from potentially harmful molecules, such as free radicals.

Third, vitamin is an important part of the skin’s defence system. It actively delivered to the skin, where it can act as an antioxidant and help strengthen skin barriers.

Furthermore, low levels of vitamin associated with poor health outcomes. For example, people who get pneumonia have low vitamin levels, and vitamin supplements have a shorter recovery time.

Vitamin can boost immunity by helping white blood cells work more effectively, strengthen your skin’s defence system, and help wounds heal faster.

7. Shields your memory and thinking as you age

Dementia a broad term used to describe symptoms of impaired thinking and memory. It affects more than 35 million people worldwide and usually occurs in older adults. Studies show that oxidative stress and inflammation near the brain, spinal cord and nerves (called the central nervous system as a whole) can increase the risk of dementia.

Vitamin is a powerful antioxidant. Low levels of this vitamin linked to decreased ability to think and remember. Additionally, several studies have shown that people with dementia may have low blood levels of vitamin. Additionally, high intakes of vitamin from food or supplements. It may have protective effects on thinking and memory as you age.

Vitamin supplements can help against conditions like dementia if you don’t get enough vitamin from your diet.

Low levels of vitamin linked to an increased risk of memory and thinking disorders such as dementia. While high intakes of vitamin from food and supplements shown to have a protective effect.